Training
Twelve-week blocks for strength, muscle and conditioning. Every session names its target load, and every week tells you what to do when you miss it.
Build raw strength and power.
R449once-off
Built for you after a short intake. Emailed to you within 7 days.
Non-refundable. Every plan is written for one person and cannot be resold.
Build muscle. Stay lean. Look and feel strong.
R449once-off
Built for you after a short intake. Emailed to you within 7 days.
Non-refundable. Every plan is written for one person and cannot be resold.
Improve endurance, conditioning and athletic performance.
R449once-off
Built for you after a short intake. Emailed to you within 7 days.
Non-refundable. Every plan is written for one person and cannot be resold.
A training block and a matched meal plan, built together.
R999once-off
Built for you after a short intake. Emailed to you within 7 days.
Non-refundable. Every plan is written for one person and cannot be resold.
Each programme is built around one goal. Pick the one that matches where you are trying to get to.
Powerlifting and strength development built on compound movements and progressive overload.
Hypertrophy work for muscle growth, body composition and balanced development.
Several physical qualities at once, rather than one at the expense of the rest.
Strength that transfers past the gym door — carrying, pulling, moving well under load.
Built for races: grip that lasts, endurance under fatigue, and the pulling strength the obstacles ask for.
A short intake: your training history, your schedule, your equipment, any injuries, and what you actually want. It takes about ten minutes.
Written for you against what you told me — not picked off a shelf. Usually a day or two, never more than seven.
Yours to keep. If anything in it does not fit your week, say so and it gets adjusted.
Every plan is written for one person and cannot be resold, so plans are non-refundable. If something in yours does not fit, say so and it gets adjusted — that is part of what you paid for.
A plan tells you what to do. Coaching is what happens when the plan meets your actual week.
Weekly check-ins and a plan that changes as you do.
R1,199per month
Starts as soon as your intake is in. First check-in within 7 days.
Cancel any time after your first month. The unused portion of what you have paid is refunded pro-rata.
Three months of coaching, paid up front.
R3,199per 3 months
Starts as soon as your intake is in. First check-in within 7 days.
Cancel any time after your first month. The unused portion of what you have paid is refunded pro-rata.