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Start your journey.

Questions before you buy, or help with an existing plan. Not sure which coaching option fits? Ask — your journey starts with a conversation.

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Your name and email are used only to answer this message. It is emailed to the coach and is not stored on this site, added to any mailing list, or shared. Privacy Policy.

Please do not include health or medical details here. Injuries and conditions are asked for properly in your intake questionnaire after you buy, where they are handled as protected information.

Common questions

How long until I get my plan?
Your intake questionnaire comes first — it takes about ten minutes and nothing can be written without it. Once it is in, your plan is written for you and emailed within seven days, usually sooner.
How is it delivered?
Everything is digital. Your plan is written by hand for you and emailed as a PDF. Nothing is posted.
Do I need a gym?
No. Your available equipment is one of the things the intake asks about, and the plan is built around what you actually have — whether that is a full gym, a home setup or very little.
Is coaching a subscription?
Coaching is billed monthly or quarterly, and it renews until you cancel. One-off workout and diet plans are a single payment with nothing recurring.
Can I get a refund?
Digital plans and coaching have different positions, and coaching is refunded pro-rata. The refund policy sets out both in full. Read the refund policy.
What can I pay with?
Visa, Mastercard, Payflex and EFT. Card details are entered on the payment provider's own secure page — they never touch this site.