Nutrition
Meals built to your macros, your preferences, and a grocery list you can actually fill in a South African shop. Not a list of foods you have never bought and will not start now.
Custom meal plans to fuel your goals and lifestyle.
R749once-off
Built for you after a short intake. Emailed to you within 7 days.
Non-refundable. Every plan is written for one person and cannot be resold.
A training block and a matched meal plan, built together.
R999once-off
Built for you after a short intake. Emailed to you within 7 days.
Non-refundable. Every plan is written for one person and cannot be resold.
Not sure what your numbers are? The TDEE calculator works them out in about a minute, and it is free.
A short intake: your training history, your schedule, your equipment, any injuries, and what you actually want. It takes about ten minutes.
Written for you against what you told me — not picked off a shelf. Usually a day or two, never more than seven.
Yours to keep. If anything in it does not fit your week, say so and it gets adjusted.
Every plan is written for one person and cannot be resold, so plans are non-refundable. If something in yours does not fit, say so and it gets adjusted — that is part of what you paid for.
A plan tells you what to do. Coaching is what happens when the plan meets your actual week.
Weekly check-ins and a plan that changes as you do.
R1,199per month
Starts as soon as your intake is in. First check-in within 7 days.
Cancel any time after your first month. The unused portion of what you have paid is refunded pro-rata.
Three months of coaching, paid up front.
R3,199per 3 months
Starts as soon as your intake is in. First check-in within 7 days.
Cancel any time after your first month. The unused portion of what you have paid is refunded pro-rata.